Dr. Inga’s Book



Dr. Nomm Natural Therapies: a serene environment where you can improve your health, naturally









Dr. Inga’s 178 page guide to family medicine, Health Matters, Naturally, is now available. In it, she discusses a wide variety of health and wellness topics, including food and digestion issues, diet, vitamins and minerals, toxins, chronic illness, women’s health, aging, and more.

You’ll find retail locations and ordering information for the book here.

Take a look at the complete table of contents below. You can also read a few sample articles here: 

Dr. Inga Nomm's book: Health Matters, Naturally -- a family guide to natural medicine



Table of Contents

  • Foreword
  • Acknowledgments


  • Naturopathic Medicine: What is it all about?
  • Naturopathy, Homeopathy: Is there any difference?

Food Issues

  • Food Allergies
  • Spring Weight Loss
  • Drinking Distilled Water: Is it really healthier?
  • Fats and Oils: Why are there good and bad ones?
  • What’s wrong with the Oreo cookie?
  • Silent Killers in Schools and Malls
  • Dangerous Pollutants in Animal Products
  • Mad Cow Disease (BSE): How do I know my hamburger is safe?
  • Food Irradiation: Can we trust it?
  • Lead-Laced Raisins and Other Delightful Treats

Digestion-Related Illness

  • Montezuma’s Revenge: Stemming the flood is not always best
  • Leaky Gut Syndrome: What exactly is leaking??
  • Probiotics: What are they, and why are they important?


  • Obesity: A national epidemic?
  • Tofu for Beginners
  • Beans, Beans ....
  • Living Longer with Red Wine?
  • Coffee: OK or no-no?
  • My Diet Is Not Working and I’m Always Bloated
  • APE Diet

Vitamins & Minerals

  • Dietary Minerals: Do we need more than just Cal Mag?
  • Dietary Minerals: Trace Elements
  • Vitamin E: Do I have to worry about premature death now?
  • Stuck between Rickets and Melanoma

Women’s Health

  • Menopausal Problems
  • Hormone Replacement Therapy and the Latest Cancer Scare
  • Menopause: How to eat and live healthier as we are getting older
  • Urinary Tract Infection UTI: What can we do to avoid it?
  • Those Darn Yeast Infections!

Chronic Illness and Disease

  • Chronic Illness: What you can do to help, and what please to avoid...
  • Depression: Why pills are not always the answer
  • Saint John’s Wort: Nature’s anti-depressant?
  • Fatigue: Why am I always tired?
  • Fibromyalgia: Is it real or all in your head?
  • Hepatitis A, B, C: What’s it all about?
  • MS: Menace of our prime years
  • Parkinson’s Disease: Can complementary medicine help?
  • Psoriasis: Natural ways to make your skin healthy again
  • Low Thyroid Function: Why do I have it, and what can I do?
  • Susan Somers’ “Alternative” Cancer Treatment

Toxins & Treatments

  • What you always wanted to know about Chelation Therapy
  • Mercury: Harmless in your mouth, toxic elsewhere??
  • Mercury (Hg): A mouthful of trouble?
  • Anti-Smoking: Is acupuncture going to help?
  • Inhalant Sensitivities: Is “no scents” really good sense?
  • Diesel Fumes: Should we worry about the school bus?
  • Sydney Tar Ponds: The art of deceit without lying
  • Citronella banned, DEET allowed? Give me a break!
  • Healing Power of Light: Should it be dimmed by sunscreen?
  • I’m Turning Grey: Would hair colouring be harmful?
  • Your Veggie Burger: Fruit of human waste?

Children’s Illness

  • ADD, ADHD: What do we really know?
  • Childhood Asthma: Why is it on the rise?
  • Vaccination


  • Free Radicals: What they are; why we want to get rid of them
  • Forever Young? New findings in anti-aging medicine
  • Memories: Why time flies as we get older
  • Botox: Is it rejuvenating or killing you?
  • Macular Degeneration: Are there any ways to prevent it?
  • Life Cycles: How Biorhythms affect our health

The Policies of Medicine

  • Blood Transfusion: Is it still necessary today?
  • Cloning: How does it work?
  • Scientific Research and Statistics
  • Standardizing Herbal Extracts
  • Facts and Myths about Private vs. Public Health Care
  • Private MRI: The answer to our health care woes?
  • Death by Vioxx?











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